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  • Headshot of Alison Hayes, a white soman with shoulder-length brown hair with the occasional gray highlight. She is wearing a blue-green shirt with a v-neck cut. She is wearing tinted glasses and is smiling.
    Increasing your independence | Strategizing for success

    So, I’m writing a book!

    ByAlison Hayes September 19, 2024September 19, 2024

    Thriving While Disabled: Navigating Disability Finances I know that I haven’t written another post in way too long. I do apologize for this, but it’s been for a variety of good reasons. But at the most basic, life happened in a way that drew my focus away from writing posts, and I had less time…

    Read More So, I’m writing a book!Continue

  • A snail makes its way across a red running track.
    Strategizing for success | Taking care of yourself

    Pacing: an essential tool for self-care and healing

    ByAlison Hayes January 30, 2023February 1, 2023

    I’m once more participating in A Chronic Voice’s writing prompts. This month’s words are: summarizing, crossing, moving, rebuilding, and expecting. I’ve been thinking about writing about pacing for a while now, and these words felt useful for that process. When the summary is too short So to summarize what most doctors tell their patients: “You…

    Read More Pacing: an essential tool for self-care and healingContinue

  • Alison(white woman with medium-length brown hair with white highlights) looks directly into the camera with a slightly sad and frustrated look on her face. She has a pillow behind her head and an offwhite wall behind her. She is wearing a white shirt with a peasant top, with blue stitching visible on it.
    Strategizing for success | Taking care of yourself

    So I got Covid-19 – Experiencing the aftereffects

    ByAlison Hayes October 28, 2022November 1, 2022

    This post is a response to Sheryl Chan of A Chronic Voice’s October writing prompts. This month’s terms are: disabling, enabling, committing, communicating, and reinventing. The first time I heard of Covid-19, my niece brought it to my attention. It was late December 2019, and she showed me a news article discussing this new virus…

    Read More So I got Covid-19 – Experiencing the aftereffectsContinue

  • White woman with shoulder-length curly brown hair walks confidently through a building with large glass windows overlooking trees. Her right leg is prosthetic.
    Increasing your independence | Strategizing for success

    Returning to work after getting on disability: protecting your health

    ByAlison Hayes September 23, 2022September 22, 2022

    For many of us who become disabled, the recognition and acceptance process isn’t easy, and all too often, employment and disability are inextricably linked. For many of us, part of becoming disabled is losing our employment. The grief and loss of becoming disabled is often entangled deeply with the loss of income, and often the…

    Read More Returning to work after getting on disability: protecting your healthContinue

  • A white woman with short gray hair and wearing dark-rimmed glasses tilts her head to the right, leaning it against her right hand and smiles into the camera. She's in a close-cropped photo that shows her to chest height and she's wearing a grey-blue collared shirt with paisley-shaped collections of turqoise blue tiny flowers dotting it. The photo feels friendly and inviting, like she's just asked you a question and is attentively awaiting your answer.
    Functional Neurological Disorder(FND) | Strategizing for success | Taking care of yourself

    Using hypnotherapy to treat FND: transforming your mind

    ByMorag Stevenson April 25, 2022September 29, 2022

    Introduction by Alison As I have shared in previous posts, I have been living with Functional Neurological Disorder since 2000, and was diagnosed in July 2003.  At that time, the condition was poorly understood, and my neurologist had few recommendations for me.  Over the years, I found and explored many treatment options, many of which helped…

    Read More Using hypnotherapy to treat FND: transforming your mindContinue

  • Eggs in an egg carton. All are white except for a single black egg in the center. All eggs have faces drawn on them - with the black egg looking frightened, and the surrounding white eggs looking varying degrees of angry or disapproving and appearing focused on the black egg
    Overcoming Obstacles | Taking care of yourself

    Minority Stress and Chronic Illness

    ByAlison Hayes March 21, 2022April 15, 2022

    When writing my post about stress-related medical conditions, I went down an intellectual rabbit hole that I wanted to highlight: the stresses involved in being a minority of any kind. People tend to immediately categorize all they engage with as either “like” or “other”. They connect with those who are like them, and view the…

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  • Black woman with short, natural hair reads over a document at her desk.
    Overcoming Obstacles | Taking care of yourself

    Health Insurance Plans and the disabled community

    ByAlison Hayes October 29, 2021November 16, 2022

    October through December is Open Enrollment season for the US Health Insurance system. This is the time when people can choose, change, or adjust their healthcare plan. With about 55% of the population covered through private employers, this is when employees have the right to examine their options and select the offered plan that best…

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  • A laptop computer is open on a table. Scattered on the keyboard and table service are glasses, a pen,a nd an open planner, as well as pills and scrabble tiles. The scrabble titles on the planner are aranged to read "Health Insurance"
    Increasing your independence | Strategizing for success

    Demystifying Health Insurance

    ByAlison Hayes October 8, 2021April 19, 2022

    Health insurance is a big scary topic in the US, and one that leads many people to just back away. Coverage tends to be very complicated in this country and feel overwhelming for everyone who could, should, or might get health insurance. For those of us in the disabled community, health insurance tends to be…

    Read More Demystifying Health InsuranceContinue

  • Alison in Bi mask at Poor People's Campaign rally 8/2
    Increasing your independence | Strategizing for success

    Poor and disabled: Participating in the Poor People’s Campaign’s Activism with a Disability

    ByAlison Hayes September 10, 2021September 27, 2021

    I’ve been active during the time I’ve taken off from posting. One of my biggest efforts was a multi-day trip to Washington, DC to join the Poor People’s Campaign in a push for congressional reforms through civil disobedience. We had a simple set of demands for the Senate, which has, of yet, been unfulfilled. Our…

    Read More Poor and disabled: Participating in the Poor People’s Campaign’s Activism with a DisabilityContinue

  • Black and white photo cropped close to focus on the smiling face of Sarah Malm. She has shoulder-length light colored hair, is white, and is wearing plastic-framed glasses.
    Overcoming Obstacles | Taking care of yourself

    Grieving While Chronically Ill and “Childless Not By Choice”

    BySarah Malm July 30, 2021July 30, 2021

    I’ve gotten to know Sarah Malm over the past year or so. She and I are running a Spoonie Coworking Space. She’s a fellow spoonie and an artist who creates lovely greeting cards. We were discussing our experiences of being Childless Not By Choice and I suggested she write this post for me. When it…

    Read More Grieving While Chronically Ill and “Childless Not By Choice”Continue

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Meet The Author

Picture of Alison Hayes

Alison Hayes

As a person with a sometimes-invisible illness that straddles neurology and psychiatry (Functional Neurological Disorder), I've dealt with a lot of the stigma surrounding physical and mental illnesses and both visible and invisible illnesses. I want to help other people with disabilities to regain perspective and control over their lives through manageable steps and make their lives better, one step at a time.

Photography courtesy of Terry Manning(terrymakes.com)

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Disclaimer

I am not a doctor, lawyer, or therapist.  I am a person with a disability who has learned a lot about many aspects of living life with a disabling condition.  My posts are intended as jumping off points connected to the best knowledge I could find.  I cannot be held responsible for the decisions you make or the actions you take.  

For your reading pleasure

  • Functional Neurological Disorder(FND) (13)
  • Overcoming Obstacles (83)
    • Dealing with Doctors (31)
    • Getting Government assistance (36)
  • Strategizing for success (137)
    • Fabulous food (4)
    • Increasing your independence (13)
    • Social connections (33)
    • Taking care of yourself (76)
  • Uncategorized (3)

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