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    Functional Neurological Disorder(FND) | Strategizing for success | Taking care of yourself

    Functional Neurological Disorder treatment programs are worth the effort!

    ByAlison Hayes April 23, 2021September 29, 2022

    I participated in the MoRe—Motor Reprogramming—program in Louisville, Kentucky, in 2016. It was the single most helpful treatment I have ever had, and may ever have, for my Functional Neurological Disorder(FND). In this post, I want to go over why this is a treatment option, how it works, and how you can find a similar…

    Read More Functional Neurological Disorder treatment programs are worth the effort!Continue

  • Alison smiles. She has short brown hair in thi picture and is wearing glasses. Bison are visible behind her
    Functional Neurological Disorder(FND) | Strategizing for success | Taking care of yourself

    Accepting my Functional Neurological Disorder diagnosis

    ByAlison Hayes April 2, 2021September 29, 2022

    April is FND Awareness Month, and April 13 is FND Awareness Day. I’m going all in on that, and I’ll be focusing this post and month on the process of accepting your diagnosis—and illustrating it with my FND experiences (and what I’ve picked up from fellow FNDers inside of discussion groups). I’m also using A…

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  • Two chic Black women grab coffee from an outdoor pick-up window. The woman closest to the barista is in a gold-customized travel mobility scooter and wears a fuzzy purple bucket hat, sweater dress, pink backpack, and red face mask. Next to her, the second woman waits in a pink coat and beret. Bits of snow gather on the ground and sidewalk while the cafe’s windows are decorated with coffee decals.
    Strategizing for success | Taking care of yourself

    Caregiving: Do I need to hire a caregiver?

    ByAlison Hayes March 12, 2021March 12, 2021

    While the term caregiver is bandied about a lot in the disabled community, it’s important to distinguish between paid and unpaid caregiving. Many of us have been caregivers in a less official capacity at various points in our lives—caring for children, parents, siblings, or friends during temporary or long-term health problems. Most of us have…

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  • A South Asian person in a wheelchair brings mini cupcakes out on a platter to four other excited disabled people of color. They are all sitting around a rooftop deck.
    Strategizing for success | Taking care of yourself

    Participating in discussion groups about your condition

    ByAlison Hayes January 22, 2021January 23, 2021

    One of the groups that I’ve been active in over the years has been FND Hope‘s collection of Facebook groups on Functional Neurological Disorder (FND), the condition I was diagnosed with in 2003. There are both risks and benefits to participating in these groups, but generally, I’d argue that they’re worthwhile, especially early on and…

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  • Close-up of a Filipinx woman with a filtering face mask, sitting at a table with notebook and pen. She has colorful flower earrings and headphones on while looking into the distance.
    Strategizing for success | Taking care of yourself

    Five ways that recording your health history can improve your life

    ByAlison Hayes January 8, 2021February 5, 2024

    I have been living with chronic conditions, both physical and mental, since I was a kid. I’ve been encouraged to write about it, talk about it, think about it, and then put it all aside and move forward with my life. There are good reasons for doing these things. Today, I want to talk to…

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  • Alison smiles at the camera
    Strategizing for success | Taking care of yourself

    Lessons learned from 2020

    ByAlison Hayes January 1, 2021December 31, 2020

    So it’s once again time for A Chronic Voice’s monthly linkup. This month’s words are beginning, symbolizing, enduring, revealing, gracing. As it is January, I’m going to write about the concepts these words bring up for me and what lessons I’ve learned from 2020. Beginning the new year with new medication coverage The headache started in…

    Read More Lessons learned from 2020Continue

  • blurry picture of a Christmas tree with blue lighting
    Taking care of yourself | Strategizing for success

    How low expectations get me through the holidays

    ByAlison Hayes December 25, 2020December 16, 2021

    I don’t know about you, but I tend to feel a bit depressed around the holidays. I definitely know that a big part of it is how strongly I associate this time of year with my father’s death. I’ve got a long history with depression and have learned that I tend to mentally string together…

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  • Recognizing my progress, despite the challenges this year has brought
    Strategizing for success | Taking care of yourself

    Recognizing my progress, despite the challenges this year has brought

    ByAlison Hayes December 11, 2020December 21, 2020

    So it’s once again time for A Chronic Voice’s monthly linkup. This month’s words are exhausting, exciting, socializing, indulging, and cutting. Like most people, Covid-19 had a large impact on my life, and not always in expected ways. Join me in processing just what changed this year and the lessons I’ve learned from that. Fear is…

    Read More Recognizing my progress, despite the challenges this year has broughtContinue

  • Alison looks up into a spruce tree, which has googly eyes placed in it to imply that the tree is an animal.
    Strategizing for success | Taking care of yourself

    My life as a disabled entrepreneur

    ByAlison Hayes November 6, 2020November 16, 2022

    So it’s once more time for A Chronic Voice’s monthly linkup. This month’s words are incorporating, experimenting, sanitizing, launching, and writing. This months words feel very business-oriented, so I’m going to roll with that feeling. Before I say anything else, though, I want to invite you to join me for a presentation on November 17, at…

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  • signs pointing in different directions with a sunset in the background
    Strategizing for success | Taking care of yourself

    Learning to pivot: Recognizing your choices with the greatest impact

    ByAlison Hayes October 30, 2020November 21, 2020

    Being disabled or chronically ill is often accompanied by a sense of your world shrinking. There are things that you could do, but now can’t. There are places you could go, but are now more challenging or less fun, or more stressful or difficult. Options seem to decrease, and the world often seems just a…

    Read More Learning to pivot: Recognizing your choices with the greatest impactContinue

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Meet The Author

Picture of Alison Hayes

Alison Hayes

As a person with a sometimes-invisible illness that straddles neurology and psychiatry (Functional Neurological Disorder), I've dealt with a lot of the stigma surrounding physical and mental illnesses and both visible and invisible illnesses. I want to help other people with disabilities to regain perspective and control over their lives through manageable steps and make their lives better, one step at a time.

Photography courtesy of Terry Manning(terrymakes.com)

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Disclaimer

I am not a doctor, lawyer, or therapist.  I am a person with a disability who has learned a lot about many aspects of living life with a disabling condition.  My posts are intended as jumping off points connected to the best knowledge I could find.  I cannot be held responsible for the decisions you make or the actions you take.  

For your reading pleasure

  • Functional Neurological Disorder(FND) (13)
  • Overcoming Obstacles (83)
    • Dealing with Doctors (31)
    • Getting Government assistance (36)
  • Strategizing for success (137)
    • Fabulous food (4)
    • Increasing your independence (13)
    • Social connections (33)
    • Taking care of yourself (76)
  • Uncategorized (3)

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