Empower yourself by tracking your symptoms!
Strategizing for success

Empower yourself by tracking your symptoms!

Often when getting diagnosed with a new condition or when participating in discussions about certain conditions, you may hear a symptom tracker mentioned. The trackers come in many different forms and styles, but they can be a very useful tool in terms of both getting a diagnosis and checking the effectiveness of a treatment. If…

A Chronic Voice December 2018
Taking care of yourself

A Chronic Voice December 2018

Once more, I am participating in A Chronic Voice’s monthly linkup.  Prompts: De-Stressing, Savouring, Simplifying, Resting, Finalising I often spend late November and much of December focused on finding the positives.  I struggle to connect with the joy and giving that are often assumed and expected, while I try to participate in celebrations and keep…