Taking care of yourself: ways to perform radical self-care
Strategizing for success | Taking care of yourself

Taking care of yourself: ways to perform radical self-care

You are an important and valuble person in and of yourself. Some people have trouble believing this after becoming disabled or having a severe injury or illness, but I am here to remind you that you are still special and that you still deserve to be happy! This post is all about taking care of…

Mindful self-compassion
Strategizing for success | Taking care of yourself

Mindful self-compassion

Most people have regrets over choices made(or not made), and many people wish their lives were in some way different.  Mindful self-compassion is the practice of being self-aware in the moment and practicing kindness and empathy to yourself while you are there. What is mindfulness? Mindfulness is the ability to live in the moment –…

I need structure in my life, and you do too!
Strategizing for success | Taking care of yourself

I need structure in my life, and you do too!

 Most people spend much of their lives living within societal structure.  By this, I mean that most people went to school as children, had scheduled work hours as an adult, and otherwise had discrete blocks of time set aside for specific activities.  One of the social problems with a disabling condition is that those of…