Mindfulness Archives | Thriving While Disabled

Strategizing for success | Taking care of yourself

Taking care of yourself: ways to perform radical self-care
ByAlison Hayes March 1, 2019May 28, 2019

You are an important and valuble person in and of yourself. Some people have trouble believing this after becoming disabled or having a severe injury or illness, but I am here to remind you that you are still special and that you still deserve to be happy! This post is all about taking care of…

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Strategizing for success | Taking care of yourself

Mindful self-compassion
ByAlison Hayes August 3, 2018April 3, 2021

Most people have regrets over choices made(or not made), and many people wish their lives were in some way different. Mindful self-compassion is the practice of being self-aware in the moment and practicing kindness and empathy to yourself while you are there. What is mindfulness? Mindfulness is the ability to live in the moment –…

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Meet The Author

Alison Hayes

As a person with a sometimes-invisible illness that straddles neurology and psychiatry (Functional Neurological Disorder), I've dealt with a lot of the stigma surrounding physical and mental illnesses and both visible and invisible illnesses. I want to help other people with disabilities to regain perspective and control over their lives through manageable steps and make their lives better, one step at a time.

Photography courtesy of Terry Manning(terrymakes.com)