Taking care of yourself: ways to perform radical self-care
Strategizing for success | Taking care of yourself

Taking care of yourself: ways to perform radical self-care

You are an important and valuble person in and of yourself. Some people have trouble believing this after becoming disabled or having a severe injury or illness, but I am here to remind you that you are still special and that you still deserve to be happy! This post is all about taking care of…

Mindful self-compassion
Strategizing for success | Taking care of yourself

Mindful self-compassion

Most people have regrets over choices made(or not made), and many people wish their lives were in some way different.  Mindful self-compassion is the practice of being self-aware in the moment and practicing kindness and empathy to yourself while you are there. What is mindfulness? Mindfulness is the ability to live in the moment –…