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  • A snail makes its way across a red running track.
    Strategizing for success | Taking care of yourself

    Pacing: an essential tool for self-care and healing

    ByAlison Hayes January 30, 2023February 1, 2023

    I’m once more participating in A Chronic Voice’s writing prompts. This month’s words are: summarizing, crossing, moving, rebuilding, and expecting. I’ve been thinking about writing about pacing for a while now, and these words felt useful for that process. When the summary is too short So to summarize what most doctors tell their patients: “You…

    Read More Pacing: an essential tool for self-care and healingContinue

  • Alison(white woman with medium-length brown hair with white highlights) looks directly into the camera with a slightly sad and frustrated look on her face. She has a pillow behind her head and an offwhite wall behind her. She is wearing a white shirt with a peasant top, with blue stitching visible on it.
    Strategizing for success | Taking care of yourself

    So I got Covid-19 – Experiencing the aftereffects

    ByAlison Hayes October 28, 2022November 1, 2022

    This post is a response to Sheryl Chan of A Chronic Voice’s October writing prompts. This month’s terms are: disabling, enabling, committing, communicating, and reinventing. The first time I heard of Covid-19, my niece brought it to my attention. It was late December 2019, and she showed me a news article discussing this new virus…

    Read More So I got Covid-19 – Experiencing the aftereffectsContinue

  • turquoise background, with white text: "I did it my way: Guiding your own medical wellness journey: off label LDN for fibromyalgia). The right side of is a picture of a bottle of prescription medication
    Dealing with Doctors | Overcoming Obstacles

    I Did It My Way! Directing Your Wellness Journey

    ByKatie Clark August 6, 2021August 6, 2021

    I met Katie a year or two ago. As she and I discussed our health experiences, I found myself especially fascinated with how she discovered LDN and how helpful she’d found it. As she shared her experience of negotiating her treatment with her doctor, I thought it would be a great piece of experience to…

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  • The picture is taken looking down at my arm and hand. Nigel is on the couch beside me, his paws touching the blanket I'm under. His tail is firmly wrapped around my wrist.
    Strategizing for success | Taking care of yourself

    Planning in recovery time after losing last summer to Covid-19

    ByAlison Hayes June 18, 2021July 12, 2021

    2020 was a rough year, and I’m recognizing the different pressures I’ve had, many of which were caused or magnified by Covid-19. I’m recognizing that while I’ve managed to do a fair bit this past year, I’m now a bit fatigued and low on energy for self-care as well as resistant to following the routines…

    Read More Planning in recovery time after losing last summer to Covid-19Continue

  • A doctor smiles at the camera while holding a clipboard. She appears to be in a waiting room, with patients behind her
    Strategizing for success | Taking care of yourself

    Managing doctor care during this lull in Covid-19

    ByAlison Hayes May 7, 2021July 12, 2021

    I don’t know about where you live, but here in New Jersey, we’re experiencing a decrease in Covid-19 spread. With everybody (over 16) willing to get vaccinated able to get shots, the numbers are going down a bit and it’s becoming time to think about catching back up with Al and my medical care. I’m…

    Read More Managing doctor care during this lull in Covid-19Continue

  • Woman in Black Spaghetti Strap Top Covering Her Eyes with Hands
    Increasing your independence | Strategizing for success

    The Seven Steps of Accepting Your Diagnosis

    ByAlison Hayes April 16, 2021February 18, 2022

    As I have mentioned in previous posts, accepting your diagnosis isn’t as easy as it may first sound. For most people, there’s a fair amount of time between when symptoms first occur and when they know what is actually happening inside their bodies. There also is definitely a sense of loss involved in really recognizing…

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  • Close-up of a Filipinx woman with a filtering face mask, sitting at a table with notebook and pen. She has colorful flower earrings and headphones on while looking into the distance.
    Strategizing for success | Taking care of yourself

    Five ways that recording your health history can improve your life

    ByAlison Hayes January 8, 2021February 5, 2024

    I have been living with chronic conditions, both physical and mental, since I was a kid. I’ve been encouraged to write about it, talk about it, think about it, and then put it all aside and move forward with my life. There are good reasons for doing these things. Today, I want to talk to…

    Read More Five ways that recording your health history can improve your lifeContinue

  • blurry picture of a Christmas tree with blue lighting
    Taking care of yourself | Strategizing for success

    How low expectations get me through the holidays

    ByAlison Hayes December 25, 2020December 16, 2021

    I don’t know about you, but I tend to feel a bit depressed around the holidays. I definitely know that a big part of it is how strongly I associate this time of year with my father’s death. I’ve got a long history with depression and have learned that I tend to mentally string together…

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  • signs pointing in different directions with a sunset in the background
    Strategizing for success | Taking care of yourself

    Learning to pivot: Recognizing your choices with the greatest impact

    ByAlison Hayes October 30, 2020November 21, 2020

    Being disabled or chronically ill is often accompanied by a sense of your world shrinking. There are things that you could do, but now can’t. There are places you could go, but are now more challenging or less fun, or more stressful or difficult. Options seem to decrease, and the world often seems just a…

    Read More Learning to pivot: Recognizing your choices with the greatest impactContinue

  • How to take care of yourself while applying for government support
    Overcoming Obstacles | Getting Government assistance

    How to take care of yourself while applying for government support

    ByAlison Hayes July 31, 2020July 29, 2022

    I’ve written about why shame is often attached to utilizing social welfare programs. This post digs more deeply into truths we can recognize and mindsets we can embrace to help protect ourselves from that shame while we use these programs designed to help us. We all use Social welfare programs It’s interesting that we often…

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Meet The Author

Picture of Alison Hayes

Alison Hayes

As a person with a sometimes-invisible illness that straddles neurology and psychiatry (Functional Neurological Disorder), I've dealt with a lot of the stigma surrounding physical and mental illnesses and both visible and invisible illnesses. I want to help other people with disabilities to regain perspective and control over their lives through manageable steps and make their lives better, one step at a time.

Photography courtesy of Terry Manning(terrymakes.com)

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Disclaimer

I am not a doctor, lawyer, or therapist.  I am a person with a disability who has learned a lot about many aspects of living life with a disabling condition.  My posts are intended as jumping off points connected to the best knowledge I could find.  I cannot be held responsible for the decisions you make or the actions you take.  

For your reading pleasure

  • Functional Neurological Disorder(FND) (13)
  • Overcoming Obstacles (83)
    • Dealing with Doctors (31)
    • Getting Government assistance (36)
  • Strategizing for success (137)
    • Fabulous food (4)
    • Increasing your independence (13)
    • Social connections (33)
    • Taking care of yourself (76)
  • Uncategorized (3)

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