Taking care of yourself during traumas, emergencies, and stressful times!
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Taking care of yourself during traumas, emergencies, and stressful times!

The first thing to recognize is that whatever the issue is, you can not control all aspects and that managing yourself and your emotions are likely to take more energy than usual while managing the event will also take energy you likely don’t have. These pieces are going to leave anybody somewhere between tired and…

Disability and Sleep disorders: why we need a good night’s rest
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Disability and Sleep disorders: why we need a good night’s rest

Nearly 20% of the global population has a sleep disorder. Sleep disorders can be debilitating themselves, and sleep disorders make other conditions worse.  With our daily patterns and routines disrupted, the only thing that would be surprising would be if our sleep cycles weren’t affected by our disabilities! Why is sleep so important? When you are asleep, your…